all sorts of recipes, from me to you

all sorts of recipes, from me to you…

Friday, March 21, 2014

Baked Flounder with Cornmeal Coating

Cornmeal and Fish go together like 
Peanut Butter and Miracle Whip!  

This flounder has a crisp crust, not like it’s deep-fried, but crisp enough, without the mess of grease spattering ~ healthier!  It’s simple and makes for a good meal!

Baked Flounder with Cornmeal Coating


6 flounder fillets
½ teaspoon salt
1 teaspoon seasoned pepper
½ teaspoon paprika
½ cup cornmeal
¼ cup Panko breadcrumbs
¼ cup milk
Non-stick cooking spray


Preheat oven to 400 degrees.
In a shallow dish, combine salt, pepper, paprika, cornmeal and Panko.
Dip each fillet in milk, dredge in cornmeal mixture.
Coat a baking sheet with cooking spray and place fish on it.
Bake for about 15 minutes or until fish flakes easily and is golden, turning once.


Have a Fantastic Friday!

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Shug said...

Good Morning Pam.....
Healthy and great tasting.....can't beat this combination!!

Happy Friday....

David said...

Pam, That is some great looking flounder! Sign me up for dinner... Flounder is one of our favorite fish. Take Care, Big Daddy Dave

Sam Hoffer @ My Carolina Kitchen said...

I've never combined cornmeal and panko, but I like the sound of it. Count me in.

Velva said...

Nice! Your intro made me smile too- "Like Peanut Butter and Miracle Whip (laugh).

Happy spring!


Carol Z said...

This sounds good. I like fried fish a lot and will try this healthier alternative.

Big Dude said...

I've never tried baked fish with a crust, glad to know it works and I'm sure the panko helped with crispiness.

Ocean Breezes and Country Sneezes said...

I love flounder, I love fish, and I love baking it! I am definitely going to try your method! Now about that peanut butter in mayo comment?

Torviewtoronto said...

yummy wonderfully done

laurie said...

I'm trying to add more fish to our diet..this will be fun to try!

Catherine said...

This sounds delicious and it is so much healthier too.
I would enjoy it very much.
Blessings dear. Catherine xo

Jenn C said...

LOL.. okay, I'm not really sure about peanut butter and miracle whip, but I do know that fish and cornmeal go excellent together. Love that you use a little panko in there too to give it an additional crunch!

Gloria Baker said...

these look so good Pam !